Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 338% more |
| Protein | 7.9 g ★ | 2.01 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 293% more |
| Carbs | 81.8 g ★ | 20.71 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 295% more |
| Fat | 5.1 g | 0.15 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 3300% more |
| Fiber | 7.8 g ★ | 3.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 136% more |
| Sugar | 20.7 g | 6.48 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 219% more |
| Sodium | 267 mg | 36 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 642% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 28.9 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 4088% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.