Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 227% more |
| Protein | 8.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 83.6 g ★ | 19.54 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 328% more |
| Fat | 2.9 g | 0.38 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 663% more |
| Fiber | 10.7 g ★ | 7.9 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 35% more |
| Sugar | 20.7 g | 1.8 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 1050% more |
| Sodium | 102 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Calcium | 38 mg ★ | 19 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 100% more |
| Iron | 28 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 741% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 348 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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