Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 373 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 511% more |
| Protein | 8.5 g ★ | 3.15 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 170% more |
| Carbs | 83.6 g ★ | 4.8 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 1642% more |
| Fat | 2.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Fiber | 10.7 g ★ | 0 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Sugar | 20.7 g | 5.05 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 310% more |
| Sodium | 102 mg | 43 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 137% more |
| Calcium | 38 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Iron | 28 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 93233% more |
| Potassium | 348 mg ★ | 132 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.