Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 8.5 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 83.6 g ★ | 21.55 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 288% more |
| Fat | 2.9 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 10.7 g | 12.5 g ★ | Nuts, almonds has 14% more |
| Sugar | 20.7 g | 4.35 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 376% more |
| Sodium | 102 mg | 1 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 10100% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 28 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 655% more |
| Potassium | 348 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.