Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 373 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 211% more |
| Protein | 8.5 g ★ | 4.4 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 93% more |
| Carbs | 83.6 g ★ | 21.3 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 292% more |
| Fat | 2.9 g | 1.92 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 51% more |
| Fiber | 10.7 g ★ | 2.8 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 282% more |
| Sugar | 20.7 g | 0.87 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 2279% more |
| Sodium | 102 mg | 7 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 1357% more |
| Calcium | 38 mg ★ | 17 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 124% more |
| Iron | 28 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 1779% more |
| Potassium | 348 mg ★ | 172 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 102% more |
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