Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 373 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 1522% more |
| Protein | 8.5 g ★ | 2.86 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 197% more |
| Carbs | 83.6 g ★ | 3.63 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 2203% more |
| Fat | 2.9 g | 0.39 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 644% more |
| Fiber | 10.7 g ★ | 2.2 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 386% more |
| Sugar | 20.7 g | 0.42 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 4829% more |
| Sodium | 102 mg | 79 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 29% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 28 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 933% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 348 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.