Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 314% more |
| Protein | 8.5 g ★ | 2.01 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 323% more |
| Carbs | 83.6 g ★ | 20.71 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 304% more |
| Fat | 2.9 g | 0.15 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 1833% more |
| Fiber | 10.7 g ★ | 3.3 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 224% more |
| Sugar | 20.7 g | 6.48 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 219% more |
| Sodium | 102 mg | 36 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 183% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 28 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 3958% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 348 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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