Cereals ready-to-eat, POST, Honeycomb Cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 394 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 146% more |
| Protein | 6.01 g ★ | 2 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 201% more |
| Carbs | 86.63 g ★ | 8.53 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 916% more |
| Fat | 2.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 31.51 g | 0.66 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 4674% more |
| Sodium | 553 mg | 7 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 7800% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 8.44 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 1435% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.