Cereals ready-to-eat, POST, Honeycomb Cereal vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 343% more |
| Protein | 6.01 g ★ | 1.09 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 451% more |
| Carbs | 86.63 g ★ | 22.84 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 279% more |
| Fat | 2.93 g | 0.33 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 788% more |
| Fiber | 3.2 g ★ | 2.6 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 23% more |
| Sugar | 31.51 g | 12.23 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 158% more |
| Sodium | 553 mg | 1 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 55200% more |
| Calcium | 11 mg ★ | 5 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 120% more |
| Iron | 8.44 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 3146% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 142 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.