Cereals ready-to-eat, POST, Honeycomb Cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 394 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 60% more |
| Protein | 6.01 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 86.63 g ★ | 0 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Fat | 2.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 3.2 g ★ | 0 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Sugar | 31.51 g | 0 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Sodium | 553 mg | 83 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 566% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 8.44 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 226% more |
| Potassium | 142 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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