Cereals ready-to-eat, POST, Honeycomb Cereal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 394 kcal | 389 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 1% more |
| Protein | 6.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 86.63 g ★ | 66.27 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 31% more |
| Fat | 2.93 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 31.51 g | 0 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Sodium | 553 mg | 2 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 27550% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 8.44 mg ★ | 4.72 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 79% more |
| Potassium | 142 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.