Cereals ready-to-eat, POST, Honeycomb Cereal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 203% more |
| Protein | 6.01 g ★ | 2.69 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 123% more |
| Carbs | 86.63 g ★ | 28.17 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 208% more |
| Fat | 2.93 g | 0.28 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 946% more |
| Fiber | 3.2 g ★ | 0.4 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 700% more |
| Sugar | 31.51 g | 0.05 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 62920% more |
| Sodium | 553 mg | 382 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 45% more |
| Calcium | 11 mg ★ | 10 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 10% more |
| Iron | 8.44 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 4120% more |
| Potassium | 142 mg ★ | 35 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 306% more |
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Compare whole food groups for a cleaner, averaged breakdown.