Cereals ready-to-eat, POST, Honeycomb Cereal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, Honeycomb Cereal
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 394 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 168% more |
| Protein | 6.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 86.63 g ★ | 0 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Fat | 2.93 g | 2.08 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 41% more |
| Fiber | 3.2 g ★ | 0 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Sugar | 31.51 g | 0 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Sodium | 553 mg | 99 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 459% more |
| Calcium | 11 mg ★ | 9 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 22% more |
| Iron | 8.44 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 1089% more |
| Potassium | 142 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.