Cereals ready-to-eat, POST Raisin Bran Cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 324 kcal | 160 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 103% more |
| Protein | 7.6 g ★ | 2 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 280% more |
| Carbs | 78.9 g ★ | 8.53 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 825% more |
| Fat | 1.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 13.7 g ★ | 6.7 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 104% more |
| Sugar | 32.9 g | 0.66 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 4885% more |
| Sodium | 382 mg | 7 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 5357% more |
| Calcium | 44 mg ★ | 12 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 267% more |
| Iron | 18.3 mg ★ | 0.55 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 3227% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 525 mg ★ | 485 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.