Cereals ready-to-eat, POST Raisin Bran Cereal vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 324 kcal | 89 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 264% more |
| Protein | 7.6 g ★ | 1.09 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 597% more |
| Carbs | 78.9 g ★ | 22.84 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 245% more |
| Fat | 1.6 g | 0.33 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 385% more |
| Fiber | 13.7 g ★ | 2.6 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 427% more |
| Sugar | 32.9 g | 12.23 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 169% more |
| Sodium | 382 mg | 1 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 38100% more |
| Calcium | 44 mg ★ | 5 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 780% more |
| Iron | 18.3 mg ★ | 0.26 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 6938% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 525 mg ★ | 358 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.