Cereals ready-to-eat, POST Raisin Bran Cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 324 kcal | 246 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 32% more |
| Protein | 7.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 78.9 g ★ | 0 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Fat | 1.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 13.7 g ★ | 0 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Sugar | 32.9 g | 0 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Sodium | 382 mg | 83 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 360% more |
| Calcium | 44 mg ★ | 26 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 69% more |
| Iron | 18.3 mg ★ | 2.59 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 607% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Potassium | 525 mg ★ | 335 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.