Cereals ready-to-eat, POST Raisin Bran Cereal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 7.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 78.9 g ★ | 66.27 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 19% more |
| Fat | 1.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 13.7 g ★ | 10.6 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 29% more |
| Sugar | 32.9 g | 0 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Sodium | 382 mg | 2 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 19000% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 18.3 mg ★ | 4.72 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 288% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Potassium | 525 mg ★ | 429 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.