Cereals ready-to-eat, POST Raisin Bran Cereal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST Raisin Bran Cereal
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 130 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 149% more |
| Protein | 7.6 g ★ | 2.69 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 183% more |
| Carbs | 78.9 g ★ | 28.17 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 180% more |
| Fat | 1.6 g | 0.28 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 471% more |
| Fiber | 13.7 g ★ | 0.4 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 3325% more |
| Sugar | 32.9 g | 0.05 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 65700% more |
| Sodium | 382 mg ★ | 382 mg | Equal |
| Calcium | 44 mg ★ | 10 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 340% more |
| Iron | 18.3 mg ★ | 0.2 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 9050% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Potassium | 525 mg ★ | 35 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 1400% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.