Cereals ready-to-eat, POST Raisin Bran Cereal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 324 kcal | 147 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 120% more |
| Protein | 7.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 78.9 g ★ | 0 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Fat | 1.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fiber | 13.7 g ★ | 0 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Sugar | 32.9 g | 0 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Sodium | 382 mg | 99 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 286% more |
| Calcium | 44 mg ★ | 9 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 389% more |
| Iron | 18.3 mg ★ | 0.71 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 2477% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Potassium | 525 mg ★ | 249 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.