Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 114 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 246% more |
| Protein | 6.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Carbs | 81.6 g ★ | 19.54 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 318% more |
| Fat | 5.3 g | 0.38 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1295% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 29.2 g | 1.8 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1522% more |
| Sodium | 341 mg | 238 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 43% more |
| Calcium | 41 mg ★ | 19 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 116% more |
| Iron | 3.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 195 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.