Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 395 kcal | 61 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 548% more |
| Protein | 6.5 g ★ | 3.15 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 106% more |
| Carbs | 81.6 g ★ | 4.8 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1600% more |
| Fat | 5.3 g | 3.25 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 63% more |
| Fiber | 4.7 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Sugar | 29.2 g | 5.05 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 478% more |
| Sodium | 341 mg | 43 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 693% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 3.3 mg ★ | 0.03 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 10900% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Potassium | 195 mg ★ | 132 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.