Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 395 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 6.5 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 81.6 g ★ | 21.55 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 279% more |
| Fat | 5.3 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 29.2 g | 4.35 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 571% more |
| Sodium | 341 mg | 1 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 34000% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 3.3 mg | 3.71 mg ★ | Nuts, almonds has 11% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Potassium | 195 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.