Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 395 kcal | 120 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 229% more |
| Protein | 6.5 g ★ | 4.4 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 48% more |
| Carbs | 81.6 g ★ | 21.3 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 283% more |
| Fat | 5.3 g | 1.92 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 176% more |
| Fiber | 4.7 g ★ | 2.8 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 68% more |
| Sugar | 29.2 g | 0.87 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 3256% more |
| Sodium | 341 mg | 7 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 4771% more |
| Calcium | 41 mg ★ | 17 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 141% more |
| Iron | 3.3 mg ★ | 1.49 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 121% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Potassium | 195 mg ★ | 172 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.