Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 395 kcal | 23 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1617% more |
| Protein | 6.5 g ★ | 2.86 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 127% more |
| Carbs | 81.6 g ★ | 3.63 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2148% more |
| Fat | 5.3 g | 0.39 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1259% more |
| Fiber | 4.7 g ★ | 2.2 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 114% more |
| Sugar | 29.2 g | 0.42 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 6852% more |
| Sodium | 341 mg | 79 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 332% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 3.3 mg ★ | 2.71 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 22% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.