Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 90 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 339% more |
| Protein | 6.5 g ★ | 2.01 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 223% more |
| Carbs | 81.6 g ★ | 20.71 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 294% more |
| Fat | 5.3 g | 0.15 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 3433% more |
| Fiber | 4.7 g ★ | 3.3 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 42% more |
| Sugar | 29.2 g | 6.48 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 351% more |
| Sodium | 341 mg | 36 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 847% more |
| Calcium | 41 mg ★ | 38 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 8% more |
| Iron | 3.3 mg ★ | 0.69 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 378% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 195 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.