Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 114 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 262% more |
| Protein | 8.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 77.4 g ★ | 19.54 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 296% more |
| Fat | 8.7 g | 0.38 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 2189% more |
| Fiber | 7.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Sugar | 22.5 g | 1.8 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 1150% more |
| Sodium | 239 mg | 238 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Calcium | 39 mg ★ | 19 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 105% more |
| Iron | 3.5 mg ★ | 3.33 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 5% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 274 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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