Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 413 kcal | 61 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 577% more |
| Protein | 8.5 g ★ | 3.15 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 170% more |
| Carbs | 77.4 g ★ | 4.8 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 1513% more |
| Fat | 8.7 g | 3.25 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 168% more |
| Fiber | 7.4 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Sugar | 22.5 g | 5.05 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 346% more |
| Sodium | 239 mg | 43 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 456% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 3.5 mg ★ | 0.03 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 11567% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Potassium | 274 mg ★ | 132 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.