Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 413 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 8.5 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 77.4 g ★ | 21.55 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 259% more |
| Fat | 8.7 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 7.4 g | 12.5 g ★ | Nuts, almonds has 41% more |
| Sugar | 22.5 g | 4.35 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 417% more |
| Sodium | 239 mg | 1 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 23800% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 3.5 mg | 3.71 mg ★ | Nuts, almonds has 6% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Potassium | 274 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.