Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 413 kcal | 120 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 244% more |
| Protein | 8.5 g ★ | 4.4 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 93% more |
| Carbs | 77.4 g ★ | 21.3 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 263% more |
| Fat | 8.7 g | 1.92 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 353% more |
| Fiber | 7.4 g ★ | 2.8 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 164% more |
| Sugar | 22.5 g | 0.87 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 2486% more |
| Sodium | 239 mg | 7 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 3314% more |
| Calcium | 39 mg ★ | 17 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 129% more |
| Iron | 3.5 mg ★ | 1.49 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 135% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Potassium | 274 mg ★ | 172 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.