Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 413 kcal | 23 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 1696% more |
| Protein | 8.5 g ★ | 2.86 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 197% more |
| Carbs | 77.4 g ★ | 3.63 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 2032% more |
| Fat | 8.7 g | 0.39 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 2131% more |
| Fiber | 7.4 g ★ | 2.2 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 236% more |
| Sugar | 22.5 g | 0.42 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 5257% more |
| Sodium | 239 mg | 79 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 203% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 3.5 mg ★ | 2.71 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 29% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 274 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.