Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 90 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 359% more |
| Protein | 8.5 g ★ | 2.01 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 323% more |
| Carbs | 77.4 g ★ | 20.71 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 274% more |
| Fat | 8.7 g | 0.15 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 5700% more |
| Fiber | 7.4 g ★ | 3.3 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 124% more |
| Sugar | 22.5 g | 6.48 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 247% more |
| Sodium | 239 mg | 36 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 564% more |
| Calcium | 39 mg ★ | 38 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 3% more |
| Iron | 3.5 mg ★ | 0.69 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 407% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 274 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.