Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 352 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 120% more |
| Protein | 7.8 g ★ | 2 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 290% more |
| Carbs | 83.8 g ★ | 8.53 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 882% more |
| Fat | 1.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 9.6 g ★ | 6.7 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 43% more |
| Sugar | 22.3 g | 0.66 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 3279% more |
| Sodium | 19 mg | 7 mg ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 171% more |
| Calcium | 13 mg ★ | 12 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 8% more |
| Iron | 3.46 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 529% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 327 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.