Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 296% more |
| Protein | 7.8 g ★ | 1.09 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 616% more |
| Carbs | 83.8 g ★ | 22.84 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 267% more |
| Fat | 1.9 g | 0.33 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 476% more |
| Fiber | 9.6 g ★ | 2.6 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 269% more |
| Sugar | 22.3 g | 12.23 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 82% more |
| Sodium | 19 mg | 1 mg ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1800% more |
| Calcium | 13 mg ★ | 5 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 160% more |
| Iron | 3.46 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1231% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 327 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.