Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 171% more |
| Protein | 7.8 g ★ | 2.69 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 190% more |
| Carbs | 83.8 g ★ | 28.17 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 197% more |
| Fat | 1.9 g | 0.28 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 579% more |
| Fiber | 9.6 g ★ | 0.4 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 2300% more |
| Sugar | 22.3 g | 0.05 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 44500% more |
| Sodium | 19 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 13 mg ★ | 10 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 30% more |
| Iron | 3.46 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1630% more |
| Potassium | 327 mg ★ | 35 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 834% more |
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Compare whole food groups for a cleaner, averaged breakdown.