Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 352 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 139% more |
| Protein | 7.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 83.8 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 0% more |
| Fat | 1.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fiber | 9.6 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 0% more |
| Sugar | 22.3 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 0% more |
| Sodium | 19 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Calcium | 13 mg ★ | 9 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 44% more |
| Iron | 3.46 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 387% more |
| Potassium | 327 mg ★ | 249 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.