Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 339 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 112% more |
| Protein | 10.93 g ★ | 2 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 447% more |
| Carbs | 80.65 g ★ | 8.53 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 845% more |
| Fat | 2.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 14.7 g ★ | 6.7 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 119% more |
| Sugar | 0.75 g | 0.66 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 14% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 44 mg ★ | 12 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 267% more |
| Iron | 3.87 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 604% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 391 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.