Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
8 wins
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Bananas, raw
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 281% more |
| Protein | 10.93 g ★ | 1.09 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 903% more |
| Carbs | 80.65 g ★ | 22.84 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 253% more |
| Fat | 2.06 g | 0.33 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 524% more |
| Fiber | 14.7 g ★ | 2.6 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 465% more |
| Sugar | 0.75 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 44 mg ★ | 5 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 780% more |
| Iron | 3.87 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 1388% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 391 mg ★ | 358 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.