Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 10.93 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 80.65 g ★ | 66.27 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 22% more |
| Fat | 2.06 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 14.7 g ★ | 10.6 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 39% more |
| Sugar | 0.75 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 3.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Potassium | 391 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.