Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 161% more |
| Protein | 10.93 g ★ | 2.69 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 306% more |
| Carbs | 80.65 g ★ | 28.17 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 186% more |
| Fat | 2.06 g | 0.28 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 636% more |
| Fiber | 14.7 g ★ | 0.4 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 3575% more |
| Sugar | 0.75 g | 0.05 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 1400% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 44 mg ★ | 10 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 340% more |
| Iron | 3.87 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 1835% more |
| Potassium | 391 mg ★ | 35 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 1017% more |
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Compare whole food groups for a cleaner, averaged breakdown.