Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 339 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 131% more |
| Protein | 10.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 80.65 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Fat | 2.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fiber | 14.7 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Sugar | 0.75 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 44 mg ★ | 9 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 389% more |
| Iron | 3.87 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 445% more |
| Potassium | 391 mg ★ | 249 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.