Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 337 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 111% more |
| Protein | 11.37 g ★ | 2 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 469% more |
| Carbs | 78.96 g ★ | 8.53 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 826% more |
| Fat | 2.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 12.4 g ★ | 6.7 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 85% more |
| Sugar | 0.94 g | 0.66 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 42% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 56 mg ★ | 12 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 367% more |
| Iron | 2.63 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 378% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 381 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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