Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 279% more |
| Protein | 11.37 g ★ | 1.09 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 943% more |
| Carbs | 78.96 g ★ | 22.84 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 246% more |
| Fat | 2.01 g | 0.33 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 509% more |
| Fiber | 12.4 g ★ | 2.6 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 377% more |
| Sugar | 0.94 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 2 mg | 1 mg ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 100% more |
| Calcium | 56 mg ★ | 5 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1020% more |
| Iron | 2.63 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 912% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 381 mg ★ | 358 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.