Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 337 kcal | 246 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 37% more |
| Protein | 11.37 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 78.96 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Fat | 2.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 12.4 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Sugar | 0.94 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 56 mg ★ | 26 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 115% more |
| Iron | 2.63 mg ★ | 2.59 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 2% more |
| Potassium | 381 mg ★ | 335 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.