Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 11.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 78.96 g ★ | 66.27 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 19% more |
| Fat | 2.01 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 12.4 g ★ | 10.6 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 17% more |
| Sugar | 0.94 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 56 mg ★ | 54 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 4% more |
| Iron | 2.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Potassium | 381 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.