Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 159% more |
| Protein | 11.37 g ★ | 2.69 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 323% more |
| Carbs | 78.96 g ★ | 28.17 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 180% more |
| Fat | 2.01 g | 0.28 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 618% more |
| Fiber | 12.4 g ★ | 0.4 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 3000% more |
| Sugar | 0.94 g | 0.05 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1780% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 56 mg ★ | 10 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 460% more |
| Iron | 2.63 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1215% more |
| Potassium | 381 mg ★ | 35 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 989% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.