Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 351 kcal | 160 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 119% more |
| Protein | 11.8 g ★ | 2 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 490% more |
| Carbs | 81.4 g ★ | 8.53 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 854% more |
| Fat | 2.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 12.4 g ★ | 6.7 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 85% more |
| Sugar | 0.9 g | 0.66 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 36% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 58 mg ★ | 12 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 383% more |
| Iron | 2.5 mg ★ | 0.55 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 355% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 387 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.