Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 351 kcal | 89 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 294% more |
| Protein | 11.8 g ★ | 1.09 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 983% more |
| Carbs | 81.4 g ★ | 22.84 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 256% more |
| Fat | 2.1 g | 0.33 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 536% more |
| Fiber | 12.4 g ★ | 2.6 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 377% more |
| Sugar | 0.9 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 2 mg | 1 mg ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 100% more |
| Calcium | 58 mg ★ | 5 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1060% more |
| Iron | 2.5 mg ★ | 0.26 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 862% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 387 mg ★ | 358 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.