Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 351 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 11.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Carbs | 81.4 g ★ | 66.27 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 23% more |
| Fat | 2.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 12.4 g ★ | 10.6 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 17% more |
| Sugar | 0.9 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 58 mg ★ | 54 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 7% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 387 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.