Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 130 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 170% more |
| Protein | 11.8 g ★ | 2.69 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 339% more |
| Carbs | 81.4 g ★ | 28.17 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 189% more |
| Fat | 2.1 g | 0.28 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 650% more |
| Fiber | 12.4 g ★ | 0.4 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 3000% more |
| Sugar | 0.9 g | 0.05 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1700% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 58 mg ★ | 10 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 480% more |
| Iron | 2.5 mg ★ | 0.2 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1150% more |
| Potassium | 387 mg ★ | 35 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1006% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.