Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 351 kcal | 147 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 139% more |
| Protein | 11.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 81.4 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 0% more |
| Fat | 2.1 g | 2.08 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1% more |
| Fiber | 12.4 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 0% more |
| Sugar | 0.9 g | 0 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 58 mg ★ | 9 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 544% more |
| Iron | 2.5 mg ★ | 0.71 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 252% more |
| Potassium | 387 mg ★ | 249 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.